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Down a little in a day. Again, I think this is mainly water loss, but I'm keeping strict calorie control so this is also real weight.
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175.4 lb
Lost so far: 161.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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889 kcal
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Fat: 16.15g | Prot: 25.39g | Carb: 138.83g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Better than Bouillon Vegetarian No Chicken Base, 4 Grain Eggs, Bananas . Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Amy's Indian Samosa Wraps, Dry Dessert Wine, Oyster Mushroom. more...
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losing 2.8 lb a week
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