Weigh In record (no journal entry) for 12 June 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1376 kcal
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Fat: 75.42g | Prot: 82.44g | Carb: 28.69g.
Breakfast: Coleslaw, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Chicken or Turkey Salad. Dinner: Vodka, Ground Beef (Cooked), Coleslaw. more...
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losing 7.0 lb a week
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