Weigh In record (no journal entry) for 12 June 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1026 kcal
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Fat: 48.85g | Prot: 93.52g | Carb: 39.16g.
Breakfast: Joseph's Original Hommus, Trader Joe's Chia Seeds, Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Cucumber (Peeled), Grape Tomatoes, Feta Cheese, Dole Hearts of Romaine, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: stop and shop original seltzer water, Skinnygirl Vodka, Romano's Macaroni Grill Parmesan Peppercorn Dressing, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, fresh express FRESH EXP SLD HEARTS OF ROm, Tyson Grilled & Ready Chicken Breast Chunks. Snacks/Other: Hard-Boiled Egg. more...
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losing 10.5 lb a week
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