Mimzy63's Journal, 12 June 2013

171.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 22.64g | Prot: 73.26g | Carb: 94.28g.   Breakfast: Kellogg's All-Bran Buds, Bob's Red Mill Ground Flaxseed Meal, Plain Yogurt (Whole Milk), Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Carrots , Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Carrots. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Sleeping - 23 hours and 16 minutes. more...