juan ponce varas's Journal, 17 June 2020

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Weigh In record (no journal entry) for 17 June 2020

208.6 lb Lost so far: 22.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2020:

564 kcal

Fat: 19.95g | Prot: 29.40g | Carb: 71.86g. Breakfast: Tomates, Lider Tomate, Queso Fresco. Lunch: Huevo Cocido, Huevo Duro. Dinner: Papa Cocida, Manzanas Fuji. Snacks/Other: Manzana Roja. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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juan ponce varas's Journal, 17 June 2020

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