Weigh In record (no journal entry) for 17 June 2020
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167.8 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1629 kcal
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Fat: 75.56g | Prot: 78.26g | Carb: 160.25g.
Lunch: Coffee with Milk and Sugar, Ouma Butter Milk Rusks Sliced, Droewors, Fry's Vegetarian Chicken Style Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas, Avocados , SPAR Brown Wraps. Dinner: Sweet Potato , Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Fry's Vegetarian Traditional Sausages, Extra Virgin Olive Oil. more...
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losing 2.3 lb a week
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Shereen Donede's weight history
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