|
It goes up, it goes down. It is almost impossible for me to drop anymore weight in this climate safely. I really feel like I need to start making more adjustments and experimenting with a more controlled calorie counted diet again. Ugh. I'm thinking outloud again.
|
174.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|