Weigh In record (no journal entry) for 12 June 2013
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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888 kcal
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Fat: 16.78g | Prot: 60.86g | Carb: 130.33g.
Breakfast: Almonds, Green Tea, Organic Rye & Omega 3 Golden Linseed Bread, Bananas, Lightest Soft Cheese. Lunch: Blackberries, Blueberries, Tanimura & Antle Radish, Plums, Giant Eagle Cherry Tomatoes, Kiwi Fruit, Natural Cottage Cheese, Beetroot, Carrots, Sugar Snap Peas, Tuna Steak in Spring Water. Snacks/Other: Bell Peppers, Celery, Finn Crisp Caraway Thin Crispbread. more...
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losing 17.0 lb a week
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