juan ponce varas's Journal, 16 June 2020

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Weigh In record (no journal entry) for 16 June 2020

209.7 lb Lost so far: 21.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2020:

370 kcal

Fat: 11.28g | Prot: 13.63g | Carb: 58.30g. Breakfast: Manzanas Fuji. Lunch: Huevo Cocido, Huevo Duro. Dinner: Manzanas. Snacks/Other: Manzanas. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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juan ponce varas's Journal, 16 June 2020

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juan ponce varas's weight history