Weigh In record (no journal entry) for 11 June 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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948 kcal
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Fat: 19.84g | Prot: 87.65g | Carb: 107.76g.
Breakfast: Mixed Fruit, 1% Fat Milk, Egg. Lunch: Knäckebröd Rågi, Smoked Salmon, Balsamic Vinaigrette, Cos or Romaine Lettuce, Mixed Vegetables (Frozen). Dinner: weightlossnyc variety pack shake or pudding. Snacks/Other: weightlossnyc variety pack shake or pudding, Bariatrics of Alabana Rocky Road protein bar, Nonfat Black Cherry Greek Yogurt (Container). more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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