Weigh In record (no journal entry) for 12 June 2013
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1516 kcal
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Fat: 29.31g | Prot: 72.66g | Carb: 257.40g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Orange Juice, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Valio Pro feel, Golden Delicious Apples, Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margarine (Vegetable Oil, 20% Fat), Kahvi. Dinner: Strawberries. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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