Weigh In record (no journal entry) for 16 June 2020
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1350 kcal
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Fat: 92.14g | Prot: 89.23g | Carb: 38.66g.
Breakfast: President's Choice Blue Menu Artichoke & Asiago Dip, Cauliflower , Coffee. Lunch: Blood Sausage , Brie Cheese , Kraft Rancher's Choice Dressing, Ground Beef. Dinner: Kraft Bacon Ranch Salad Dressing, Ground Beef, Watermelon Juice. more...
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losing 7.0 lb a week
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