|
PMS/TOM is hitting hard..I have no interest in eating "healthy" right now, I'm craving sugar big-time...I'm sucking on sugar-free butterscotch candy as I type this...hoping to get through the day w/LOTS of COFFEE...I even put splenda in my coffee and I haven't had to do that in 3 months!!! So strange, how I'm feeling...I'm also coming down w/a sore throat...hoping I can make it through this Halloween w/out breaking into my kids candy sack!
|
220.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1638 kcal
|
Fat: 137.24g | Prot: 58.16g | Carb: 49.36g.
Breakfast: american cheese, coffee, half and half, spinach, egg. Lunch: boneless buffalo chicken, spring mix, avacado, blue cheese dressing. Dinner: low carb tortilla wrap, smuckers natural peanut butter. more...
|
losing 1.8 lb a week
|
 Comments
I read somewhere that when you are craving sweets to actually eat something salty. Try olives, pickels, nuts if you can. Don't give in to TOM.
29 Oct 10 by member: kmartin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmamajojo's weight history
|