Weigh In record (no journal entry) for 29 October 2010
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1163 kcal
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Fat: 91.30g | Prot: 67.86g | Carb: 21.48g.
Breakfast: butter, Spaghetti Winter Squash, Sausage Cauliflower Cassorole, water. Lunch: Egg (Whole), ground beef, Red Tomatoes, Ranch Salad Dressing, Natural Choice Grilled Carved Chicken Breast, romaine. more...
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gaining 2.8 lb a week
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