Weigh In record (no journal entry) for 16 June 2020
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146.8 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1075 kcal
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Fat: 38.90g | Prot: 54.96g | Carb: 126.61g.
Breakfast: Betânia Requeijão Cremoso Light, Banana Prata, Betânia Leite Integral, Bauducco Torrada Integral Novo Formato. Lunch: Carne de Sol, Contra-filé, Bacon, Calabresa, Cenouras, Repolho Verde, Couve Manteiga Crua, Camil Feijão Carioca Cozido. Dinner: Enroladinho de Salsicha, Angeloni Sonho com Doce de Leite, Nescafé Café Solúvel Granulado Matinal , Betânia Leite Integral. Snacks/Other: Geladinho. more...
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losing 1.3 lb a week
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