jabrel302's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

334.0 lb Lost so far: 26.0 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

1137 kcal

Fat: 51.79g | Prot: 57.00g | Carb: 108.90g. Lunch: chicken, chicken egg rol. Dinner: hamburger, meat loaf. Snacks/Other: candy. more...

4486 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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jabrel302's Journal, 28 October 2010

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