Weigh In record (no journal entry) for 16 June 2020
|
145.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1639 kcal
|
Fat: 69.13g | Prot: 115.75g | Carb: 127.25g.
Breakfast: Knorr Rice Sides - Cheddar Broccoli, Kraft American Cheese Slice, Mission Foods White Corn Tortilla, Supremo Pork Chorizo, Kroger Eggs (Large). Lunch: Knorr Rice Sides - Cheddar Broccoli, Great Value Boneless Skinless Chicken Breast. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch), Reggano 100% Real Parmesan Grated Cheese, L'oven Fresh Garlic Bread . Snacks/Other: Goli Apple Cider Vinegar Gummies, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
1839 kcal
|
Activities & Exercise:
yard work - 40 minutes, leg fail - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|