Weigh In record (no journal entry) for 11 June 2013
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114.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1193 kcal
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Fat: 23.70g | Prot: 69.99g | Carb: 191.93g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Fruit Cocktail or Mix, Coleslaw, Baked or Broiled Scallops. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Asparagus, Mangos, Chicken Thigh, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries , Plums , Bing Cherries, Dannon Light & Fit Greek - Blueberry, Gala Apples. more...
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1861 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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