Weigh In record (no journal entry) for 11 June 2013
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186.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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1204 kcal
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Fat: 90.89g | Prot: 73.72g | Carb: 25.22g.
Breakfast: Coffee. Lunch: Sour Cream, Santa Barbara Medium Salsa, Cream Cheese, Red Sweet Pepper, Egg. Dinner: Tomatoes, Red Onions, Cos or Romaine Lettuce, Litehouse Foods Big Bleu Cheese Dressing & Dip, Quick'N Eat Angus Choice Beef Patties, Tillamook Pepper Jack Cheese. Snacks/Other: Coffee (Brewed From Grounds), Herb-Ox Beef Bouillon Cubes, Beef Bouillon Cubes. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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