dbootz's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

183.4 lb Lost so far: 48.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1079 kcal

Fat: 34.25g | Prot: 68.25g | Carb: 117.00g. Breakfast: Egg McMuffin. Lunch: Medium Roast Beef Sandwich. Dinner: Japanese Vegetables & Tofu Teriyaki Bowl with White Rice, Tuna Nigiri, Yellowtail Nigiri, Octopus Nigiri. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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dbootz's Journal, 29 October 2010

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