|
Fat 6.9%
|
140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2028 kcal
|
Fat: 41.06g | Prot: 121.00g | Carb: 292.89g.
Breakfast: Fruit 'n Yogurt Parfait, Strawberry Preserves, English Muffin. Lunch: Marie Callender's Herb Roasted Chicken with Potatoes & Vegetablem, Select Harvest New England Clam Chowder. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Bananas, Red Delicious Apples, Orange Blast. more...
|
|
2485 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 2 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|