Weigh In record (no journal entry) for 29 October 2010
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1527 kcal
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Fat: 55.11g | Prot: 70.64g | Carb: 193.13g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Panera Baguette, Panera Bread Classic Salad, Panera Broccoli Cheddar, Kraft American Cheese 2%. Snacks/Other: Glazed Pecans, Laffy Taffy, Tootsie Roll (Small), M & M Fun Size, Skittles, Kisses, Zone Perfect, Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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