Weigh In record (no journal entry) for 11 June 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1784 kcal
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Fat: 62.15g | Prot: 87.13g | Carb: 231.40g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: HONEY MAID HONEY GRAHAMS, 2% Fat Milk, Fried Egg. Dinner: Sugar, Cheerios, 2% Fat Milk. more...
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2628 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 14.0 lb a week
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