Weigh In record (no journal entry) for 11 June 2013
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224.5 lb
Lost so far: 45.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1495 kcal
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Fat: 42.25g | Prot: 78.00g | Carb: 188.50g.
Breakfast: UNJury Protein Powder. Lunch: Vegetable Classics 99% Fat Free Lentil Soup, Sun Chips Harvest Cheddar (Package). Dinner: Saltine Crackers, Chili (Small), Hot Chili Seasoning Packet. Snacks/Other: Advantage Mudslide Bar, Original 100% Apple Juice, Advantage Caramel Chocolate Nut Roll Bar, Dry Cider (Bottle), Greek Frozen Yogurt - Strawberry. more...
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losing 3.5 lb a week
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Padderic's weight history
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