Weigh In record (no journal entry) for 11 June 2013
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274.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1353 kcal
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Fat: 36.73g | Prot: 57.57g | Carb: 206.12g.
Breakfast: Water, Kix bars. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham. Dinner: Water, Great Value Hamburger Buns, BBQ Hamburger, Lay's Stax Original Potato Crisps, Great Value Baby Dill Pickles. Snacks/Other: Pink Lady Apples, Strawberries, Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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3602 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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