Beth7Cam's Journal, 29 October 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.00g | Prot: 30.00g | Carb: 122.00g.   Breakfast:  International Cafe Hazelnut. Dinner: Ham & Cheese Sub. Snacks/Other: Old Fashioned Apple Cider, Stacy's Pitta Chips,  International Cafe Hazelnut. more...

1198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...