Weigh In record (no journal entry) for 11 June 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2153 kcal
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Fat: 69.19g | Prot: 65.06g | Carb: 318.91g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sweet & Sour Sauce, Sweet & Sour Chicken Breast, Steamed Rice. Dinner: Philly-style Steak & Cheese Panini (Lean Cuisine). Snacks/Other: Buttered Popcorn Popped in Oil, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2490 kcal
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Activities & Exercise:
orbital - 28 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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