Weigh In record (no journal entry) for 11 June 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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592 kcal
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Fat: 34.39g | Prot: 30.16g | Carb: 48.55g.
Breakfast: Coconut Milk (with Water), Coffee, Spinach, Avocados, Bananas, Vega one nutrition shake, Amazing Meal - Original Blend. more...
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losing 10.5 lb a week
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