Weigh In record (no journal entry) for 11 June 2013
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1660 kcal
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Fat: 68.73g | Prot: 87.69g | Carb: 198.84g.
Breakfast: Macaroni or Pasta Salad, Coffee with Milk. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots. Snacks/Other: Dried Cranberries, Liberte Yogourt, No Fat 0.1%, Sweet or Dark Chocolate, Extra Virgin Olive Oil, Air Popped White Popcorn , Sweet Cherries. more...
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steady weight
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