Weigh In record (no journal entry) for 11 June 2013
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1351 kcal
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Fat: 22.79g | Prot: 48.98g | Carb: 244.44g.
Breakfast: Coffee (Instant), Lightest Soft Cheese, Bananas, Organic Rye & Omega 3 Golden Linseed Bread, Baking Soda. Lunch: Sweet Cherries, Blackberries, Blueberries, Green Giant Sugar Snap Peas, Yellow Sweet Peppers, Carrots, Celery, Apples, Tesco Red Pepper, Finn Crisp Caraway Thin Crispbread, Liberte 0% Greek Yogurt - Wild Blueberry, Cooked Lentils. Dinner: 0% Fat Vanilla Yogurt, Fruit and Nut Muesli. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Trader Joe's Pomegranate Seeds. more...
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losing 0.8 lb a week
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