Weigh In record (no journal entry) for 11 June 2013
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1962 kcal
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Fat: 87.10g | Prot: 78.93g | Carb: 226.79g.
Breakfast: Bacon, E & Cheese Biscuit (Carls Jr.) (CA), Carl's Jr. Hash Brown Nuggets. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Tilapia (Fish), Shells and White Cheddar. Dinner: Weight Loss Shake. Snacks/Other: Chocolate Assortment Miniatures, FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
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3461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes. more...
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losing 0.2 lb a week
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