Weigh In record (no journal entry) for 11 June 2013
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145.9 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1194 kcal
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Fat: 33.62g | Prot: 86.97g | Carb: 150.93g.
Breakfast: Special K Protein Plus Cereal, Craisins Dried Cranberries, 1% lowfat milk, raw slivered almonds, Light & Fit Greek - Cherry. Lunch: Solid Light Tuna, Broccoli Slaw, Craisins Dried Cranberries, Granny Smith Apples, Reduced Fat Crumbled Blue Cheese, raw slivered almonds, Fat Free Restaurant Style Croutons. Dinner: Granny Smith Apples, Extra Lean Ground Turkey Breast, Spring Mix, Tomatoes, Artisan Fold It Flatbread - 5 Grain Flax, Light Sour Cream, 2% Milk Mozzarella Cheese. Snacks/Other: Chewy Bars - Caramel Nut. more...
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losing 2.3 lb a week
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