Weigh In record (no journal entry) for 11 June 2013
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1477 kcal
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Fat: 45.65g | Prot: 63.99g | Carb: 202.94g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Kraft Singles Thin Slices, Oscar Mayer 98% Fat Free Bologna, Strawberries . Dinner: Baked Potato (Peel Eaten), Daisy Light Sour Cream, Corn On The Cob with Butter , Chicken Thigh. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Miller Brewing Company Lite Beer (Bottle), Brookside Dark Chocolate Acai with Blueberry (23g), Bananas . more...
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gaining 0.9 lb a week
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