JovialJ's Journal, 15 June 2020

173.4 lb Lost so far: 41.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 49.27g | Prot: 71.69g | Carb: 73.34g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: HEB Wonton Strips, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Dill Cucumber Pickles, Deutsche Kuche German Style Sauerkraut, Hillshire Farm Deli Select Pastrami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oroweat Russian Rye Bread. Dinner: Kirkland Signature Bacon Crumbles, Butter, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Smucker's Red Plum Jam, Peanut Butter, Forrelli Rice Cakes, Gourmet Merchant Dried Pineapple. more...

3122 kcal

Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 6 hours, Reading - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...