|
36.4
|
145.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1244 kcal
|
Fat: 32.23g | Prot: 82.25g | Carb: 162.03g.
Breakfast: Strawberries , Coffee, Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: Fancy Parmesan Blend Cheese Shredded, Cos or Romaine Lettuce , Fat Free Ranch Salad Dressing. Dinner: Apple Scrapple Bread, Sushi, Yogurt Honey Peanut. Snacks/Other: Parmesan Cheese (Shredded) , Mahi Mahi, Sweet Potatoes Fries. more...
|
|
2025 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|