Weigh In record (no journal entry) for 15 June 2020
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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943 kcal
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Fat: 80.96g | Prot: 46.26g | Carb: 9.25g.
Breakfast: Summer Fresh Artichoke & Asiago Dip, Cauliflower , Coffee. Lunch: Fried Egg. Dinner: Selection Bacon, Coconut Oil, Catch of The Day Basa Fillets. more...
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steady weight
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