Weigh In record (no journal entry) for 11 June 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1343 kcal
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Fat: 50.49g | Prot: 93.72g | Carb: 53.50g.
Breakfast: Coleslaw, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread, Fried Egg. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: Beer, Flame Grilled Chicken Breast, Skinless, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cream Cheese, Sliced Ham (Extra Lean), Almonds. more...
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steady weight
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