Weigh In record (no journal entry) for 15 June 2020
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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890 kcal
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Fat: 34.05g | Prot: 53.46g | Carb: 86.14g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, Cooked Egg White, Promise Light Spread, Norbest Ground Turkey Lean, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Great Value Light Buttermilk Ranch Dressing, My Dinner Salad, Crunchy Taco. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Reddi-wip Original Dairy Whipped Topping, Lakeview Farms Real Desserts Gelatin Snacks. more...
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losing 4.0 lb a week
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