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76.5cm waist
36.5cm left biceps
36cm right biceps
54cm thighs
35cm calves
36cm neck
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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3305 kcal
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Fat: 84.69g | Prot: 137.20g | Carb: 522.25g.
Breakfast: Apples, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Tesco Coconut Oil. Snacks/Other: Dried Whole Sesame Seeds, Great Value Raisins, Oats, Apples, Bananas. more...
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losing 2.2 lb a week
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