Weigh In record (no journal entry) for 29 October 2010
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1644 kcal
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Fat: 34.00g | Prot: 81.96g | Carb: 268.74g.
Breakfast: Grapefruit (Pink and Red), Banana, Original Applesauce, Peanut Butter Crackers. Lunch: Tomato Soup (Microwave Bowl), Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Chicken Breast (Skin Not Eaten), Vegetable Beef Just Heat & Enjoy Soup. more...
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losing 12.6 lb a week
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