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Portion control, Hmmm
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321.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1492 kcal
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Fat: 55.44g | Prot: 49.27g | Carb: 207.24g.
Breakfast: Coffee with Sugar, Cuties Mandarin Orange, Publix Low Fat Fruit & Grain Bars. Lunch: Water , Gala Apples, Cuties Mandarin Orange, Publix Original Saltines, Campbell's Healthy Request Chicken Noodle Soup. Dinner: Sam's Choice Purified Drinking Water, Publix Mild Cheddar Shredded Cheese, Great Value Classic Ranch Dressing & Dip, Publix Baby Spinach, Publix Spring Mix Salad Blend, Great Value 97% Fat Free Cooked Ham, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Publix Original Saltines. Snacks/Other: Cheesecake with Fruit, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley. more...
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losing 4.7 lb a week
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