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the same
is ok
I could stay here a bit and then btreak 180
make it sustainable
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182.5 lb
Lost so far: 4.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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911 kcal
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Fat: 48.89g | Prot: 52.92g | Carb: 78.91g.
Breakfast: Bananas , Ketologie Chocolate Keto Protein Shake. Lunch: Pickles, Pierce Chicken Chicken Salad, Wasa Multi Grain Whole Grain Crispbread. Dinner: Famous Dave's Corn on The Cob, Braised Beef Liver. more...
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steady weight
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