Weigh In record (no journal entry) for 11 June 2013
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109.3 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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429 kcal
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Fat: 6.33g | Prot: 23.41g | Carb: 75.97g.
Breakfast: Buckwheat, Tomatoes, Cucumber (Peeled) , Goats Cheese (Soft) . Lunch: Dill Cucumber Pickles , Sweet Potato, Skinless Chicken Breast. Snacks/Other: Sweet Cherries, Golden Delicious Apples, Sweet Cherries. more...
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gaining 1.0 lb a week
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kbuburuza3's weight history
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