Weigh In record (no journal entry) for 15 June 2020
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1169 kcal
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Fat: 46.49g | Prot: 60.51g | Carb: 121.98g.
Breakfast: Butternut, Cauliflower & Baby Marrows, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Glutino Gluten Free Seeded Bread, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Extra Virgin Olive Oil, Woolworths Kingklip Portions, Sweet Red Peppers. Snacks/Other: Woolworths Blueberries, Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt. more...
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steady weight
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