Weigh In record (no journal entry) for 11 June 2013
|
222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1955 kcal
|
Fat: 128.42g | Prot: 89.43g | Carb: 118.61g.
Breakfast: Кофе с Сахаром, Простоквашино Творог 9%. Lunch: Огурец (с Кожурой), Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Кефир 2,5%. Dinner: Ржаной Хлеб, Салат с Зеленью и Овощным Ассорти, Подсолнечное Масло, Капустный Салат. more...
|
|
3098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|