Weigh In record (no journal entry) for 11 June 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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683 kcal
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Fat: 36.50g | Prot: 35.34g | Carb: 55.87g.
Breakfast: Салат из Помидоров и Огурцов, Сыр Гауда или Эдам. Lunch: Овощи Гриль, Котлета Рыбная, Приготовленная Летняя Тыква. more...
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losing 30.9 lb a week
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