Weigh In record (no journal entry) for 10 June 2013
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333.0 lb
Lost so far: 51.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1438 kcal
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Fat: 67.42g | Prot: 92.50g | Carb: 112.85g.
Breakfast: Peaches, Jams, Preserves, Marmalades (Low Sugar), Light Vegetable Oil Spread, Multigrain Bread, Fried Egg. Lunch: German Style Potato Salad, Beef Top Sirloin Steak (6 oz). Dinner: Turkey Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Cheeseburger. more...
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losing 9.3 lb a week
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mamajoann's weight history
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