juan ponce varas's Journal, 15 June 2020

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Weigh In record (no journal entry) for 15 June 2020

209.7 lb Lost so far: 21.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

531 kcal

Fat: 10.33g | Prot: 42.65g | Carb: 73.73g. Breakfast: Manzana, Manzanas Fuji. Lunch: Atún en Agua (Enlatado). Dinner: Queso Fresco, Dole Lechuga Escarola. Snacks/Other: Naranjas Ombligonas, Tomates, Tomates Rojos. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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juan ponce varas's Journal, 15 June 2020

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