Weigh In record (no journal entry) for 10 June 2013
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1260 kcal
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Fat: 54.87g | Prot: 76.63g | Carb: 121.29g.
Breakfast: Nonfat Raspberry Greek Yogurt, Tea (Brewed). Lunch: Chicken Stir Fry, Tomato Caprese Salad, Cucumber (Peeled), Portabella Mushrooms. Dinner: Organic Green Beans, Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned), Pork Chops (Top Loin, Boneless), Au Gratin Potatoes. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, dark chocolate granola. more...
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gaining 7.0 lb a week
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