Weigh In record (no journal entry) for 14 June 2020
|
266.0 lb
Lost so far: 126.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
483 kcal
|
Fat: 13.74g | Prot: 19.91g | Carb: 73.45g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, 2% Fat Milk, Whole Milk, Del Monte Sliced Peaches (No Sugar Added). more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|